Physiologists agree that it generally takes about 28 days to change a habit. 28 days of consciously trying to make a change should lead to a permanent change. You must live consciously for 4 weeks, deliberately focusing on the changes that you wish to make. After the 4 weeks are up, only a little effort should be needed to sustain it
Now be brave and be stubborn. For 28 days you will work hard on making this change. Face it head on. Accept any pain and discomfort, it’s only temporary.
So say to yourself that you will definitely make this change for 28 days. You will invest 28 days of effort to make this change. Leave no uncertainty in your mind. Promise yourself. Give yourself your word that you will make this change for 28 days. Right now say to yourself that you will commit yourself to 28 days of changing this habit no matter what.
* There are 3 different versions: regular, pork free, and pescatarian
* This is a pdf download and is delivered immediately via email and link after purchase (so please put the correct email)
* This is simply based off my experience with and knowledge of the Ketogenic Diet - results are not guaranteed
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