AS |
Artificial Sweetener |
BF% |
Body Fat Percentage |
BG |
Blood Glucose |
BPC |
Bullet Proof Coffee |
CICO |
Calories In Calories Out |
CKD |
Cyclical Keto Diet; typically for those with lots of high intensity workouts |
CW |
Current Weight |
GW |
Goal Weight |
HF |
High Fat |
HIIT |
High Intensity Interval Training |
HWC |
Heavy Whipping Cream |
IBS |
Irritable Bowel Syndrome |
IF |
Intermittent Fasting |
IIFYM |
If It Fits Your Macros |
IMHO or IMO |
In My [Honest] Opinion |
IR |
Insulin Resistance |
KCKO |
Keep Calm Keto On |
Lazy Keto |
Many variations, typically means not tracking all macros |
LBM |
Lean Body Mass |
LC |
Low Carb |
Macros |
Macronutrients, consisting of Protein, Fat, and Carbs |
MCT |
Medium Chain Triglycerides, a healthy oil usually from coconuts |
MFP |
MyFitnessPal; macro tracking app |
Net Carbs |
Total Carbohydrates minus any Dietary Fiber and/or Artificial Sweeteners |
NSV |
Non-Scale Victory |
OP |
Original Poster |
OWL |
Ongoing Weight Loss |
PCOS |
Polycystic Ovary Syndrome |
PM or DM |
Private or Direct Message |
RDA |
Recommended Daily Allowance |
SAD |
Standard American Diet |
SF |
Sugar Free |
Shark Week |
Menstruation |
SKD |
Standard Keto Diet; can be medical or nutritional |
SV |
Scale Victory |
SW |
Start Weight |
T1D |
Type 1 Diabetes |
T2D |
Type 2 Diabetes |
TKD |
Targeted Keto Diet; typically for those with lots of high intensity workouts |
TLDR or TL;DR |
Too long, didn’t read; usually found at the end of a long post, OP gives a summary after |
TMI |
Too Much Information |
WOE |
Way of Eating |
WOL |
Way of Living |
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