- Beginners Guide to the Basics of the Keto Diet
Ketology 101Beginners Guide to the Basics of the Keto Diet Start here
I am Glutton to Gorgeous. After failing at Weight Watchers twice, Medifast twice, and Yo-Yo dieting for years, I decided to look into weight loss surgery. My insurance didn’t cover it, so I even looked into traveling to Mexico for weight loss surgery. Then, a friend of mine told me that they started doing the Keto Diet. After doing research, I dove in head first with Keto. I loved the way I felt, and the pounds were melting off. I lost 80 pounds in about eight months.