Glutton.to.Gorgeous

If you read Keto 101 and feel like you have a pretty good idea of what Keto is about, you just need help with cutting the carbs and getting into ketosis, this is the guide for you. 

This is a Step-by-step tutorials to get you started on the Keto diet.

Whether you want to jump right in or gradually ease into the Keto diet, this guide gives options for cutting carbs, a how-to for transitioning into a ketogenic lifestyle, a sample menu, and tips for motivation.

Buying me an avocado (counseling) gets you the How To Get Started Guide. Buying the How To Get Started Guide gets you my personal email (counseling). 

* This is a pdf download and is delivered immediately via email and link after purchase (so please put the correct email)

* This is simply based off my experience with and knowledge of the Ketogenic Diet - results are not guaranteed

Please do not copy or share these documents or files. All files are for personal use only, and all copyrights remain with Glutton.To.Gorgeous

If you have read Keto 101 and still don't quite understand 🤔, this is the guide for you. Just want someone to lay all the information you need in your hands, this is the guide for you.

This step-by-step guide includes breakdowns of Macros, simple Keto explanations, foods to eat and foods to avoid.

This guide also offers options for cutting carbs, a how-to for transitioning into a ketogenic lifestyle, a sample menu, and tips for motivation.

Buying the guide also gets you my personal email (counseling) for any questions you may have. 

* There is no need to buy both guides. This guide contains all of the information in the How to Get Started Guide. It contains additional breakdowns and tips.

* This is a pdf download and is delivered immediately via email and link after purchase (so please put the correct email)

* This is simply based off my experience with and knowledge of the Ketogenic Diet - results are not guaranteed

Please do not copy or share these documents or files. All files are for personal use only, and all copyrights remain with Glutton.To.Gorgeous

Physiologists agree that it generally takes about 28 days to change a habit. 28 days of consciously trying to make a change should lead to a permanent change. You must live consciously for 4 weeks, deliberately focusing on the changes that you wish to make. After the 4 weeks are up, only a little effort should be needed to sustain it

Now be brave and be stubborn. For 28 days you will work hard on making this change. Face it head on. Accept any pain and discomfort, it’s only temporary.

So say to yourself that you will definitely make this change for 28 days. You will invest 28 days of effort to make this change. Leave no uncertainty in your mind. Promise yourself. Give yourself your word that you will make this change for 28 days. Right now say to yourself that you will commit yourself to 28 days of changing this habit no matter what.

* There are 3 different versions: regular, pork free, and pescatarian

* This is a pdf download and is delivered immediately via email and link after purchase (so please put the correct email)

* This is simply based off my experience with and knowledge of the Ketogenic Diet - results are not guaranteed

Please do not copy or share these documents or files. All files are for personal use only, and all copyrights remain with Glutton.To.Gorgeous